Tag Archives: Benefits

23 Vitamin D Benefits That Can Save Your Life

Everyday Wellness Vitamin D is kind of a big deal—are you getting all the vitamin D you really need? Let the sunshine vitamin in vadim kozlovsky/Shutterstock Vitamin D is called the sunshine vitamin because our bodies produce it in response to sunlight. Given valid concerns about skin cancer and premature aging, we tend to slather… Read More »

Benefits of being an early riser vs. a night owl

EXETER, U.K./BOSTON — A large-scale genomic analysis has revealed some of the inner workings of the body clock, shedding new light on how it links to mental health and disease. The study, published in Nature Communications, suggests that being genetically programmed to rise early may lead to greater well-being and a lower risk of schizophrenia and… Read More »