Tag Archives: Diet

The Gundry Diet Is All About Eliminating Lectins—A Lesser Known Food Intolerance

When you think of the term ‘food intolerances’, chances are gluten and dairy are what spring to mind. They’ve long been the poster children for digestive issues and we’re quick to blame them when our tummies swell or grumble after a meal. But in recent years, a lesser-known culprit has emerged: lectins. These are a group of… Read More »

Why the Western diet needs to shift to a 'planetary health diet' in the age of climate change – ABC News

Related Story: Separating health from hype for a diet that’s kind on your heart Related Story: Aussie blokes, you’re eating twice as much salt as you should The food that we eat is damaging humans and the planet we depend on. The “Western diet”, with its high proportions of meat and highly refined, processed foods,… Read More »