Tag Archives: Heart

THE WELL Is A Luxurious New Wellness Club Opening In The Heart Of NYC

Located in New York City, THE WELL is a modern wellness club that is based on a holistic approach to health—the complete triad of mind, body and spirit dubbed as “a science-backed ecosystem for wellness”. Opening in Spring 2019, it’s an exclusive members-only hub that’ll set you back $ 5,000 for a yearly membership and offers everything… Read More »

A Small Increase In Fitness Levels Can Cut Heart Attack Risk

A study has revealed that poor cardiorespiratory fitness can increase future heart risk attack, even if not having any current lifestyle illness symptoms. The cardiorespiratory fitness of 4527 women and men was measured over a 2 year period. All participants were cancer, cardiovascular disease, or hypertensive free, and the majority of them were considered as… Read More »

7 Exercises To Stay Heart Healthy

While most think exercise are good for muscle gains, “toning” and/or losing weight, the heart needs exercise just as much as any other muscle in the body. Heart health is simply your lifeline. Without the heart beating & pumping blood fueling oxygen/nutrients across the entire body, the body simply will be unable to function &… Read More »