Tag Archives: tips

Tummy Tuck Recovery Tips for Newbies

Sometimes, it takes more than a balanced diet, regular exercise, and a good fitness routine to achieve the body that you want. In your journey to a healthier and more confident version of yourself, there are instances when medical procedures are necessary. People who choose to undergo abdominoplasty – or what is commonly known as… Read More »

Footballer Selina Wagner Shares Her Fitness, Diet & Self Confidence Tips!

Selina Wagner is a German footballer who plays as a midfielder for SC Sand. At the time of the 2011 FIFA Women’s World Cup, the German July/August issue of Playboy featured a photoshoot of Selina Wagner with teammates Annika Doppler, Ivana Rudelic, Julia Simic and Kristina Gessat. During the 2012–2013 season, she played an important… Read More »

7 Meditation Tips For People Who’ve Never Meditated In Their Lives

In theory, meditation sounds easy—you sit in one place for a while, not doing anything (even thinking). But when you realise you have no idea how TF to magically make your mind go black—cue anxiety, which is basically the opposite of how meditation’s supposed to make you feel. Before you give up and turn on another episode of Riverdale, know that… Read More »