Tag Archives: Want

Do You Want To Be Happier? Exercise More

Researchers at the University of Michigan analyzed 23 research papers on the connection between physical exercise and happiness. They reported that as little as 10 minutes of exercise a day was linked with joyful moods. The type of exercise did not matter. Those who exercised a little more were around 30% more likely to consider… Read More »

I Hate Myself and I Want to Stop

“I hate myself, and I don’t know why.” Does this thought sound familiar? Is it an idea that goes through your head? If you’re struggling with feelings of self-loathing, you might think these sorts of thoughts. I have a friend who no matter how many times I tell her what a good person she is,… Read More »