Tag Archives: Weight

Medical News Today: Mindfulness 'has huge potential' as a weight loss strategy

As the holiday season draws to a close, many of us may be struggling with the extra weight we put on during extensive, food-filled celebrations with family and friends. Can mindfulness techniques come to our aid in getting rid of those extra pounds? New evidence confirms that eating mindfully can help with maintaining a healthy… Read More »

What you Need to Know when Choosing Between Body Weight Training and Fitness Equipment Workouts

Body weight training and working out with fitness equipment both offer many benefits. When done correctly, each method can offer a great workout. As someone who is always traveling, I find that having a vocabulary of body weight bearing exercises that requires minimal equipment has really helped me. But I also have seen great improvement… Read More »

'Diet and exercise and fighting like a lion for it' – Drew Barrymore shares dramatic pictures of her weight loss – Independent.ie

Drew Barrymore Drew Barrymore before she set out on her new weight loss regime. Photo: Instagram ‘Diet and exercise and fighting like a lion for it’ – Drew Barrymore shares dramatic pictures of her weight loss Independent.ie Drew Barrymore has shed 25 pounds (one stone, seven pounds) in three months thanks to “so much work”.… Read More »